Skip to content 
THE BEST GYM IN Virginia Beach
THE GYM FOR
FITNESS
NUTRITION
MINDSET
LIFE
YOU
IN Virginia Beach
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Training is more effective when every session has purpose and personal attention. At UrLife Now, each workout is coached, intentional, and designed to help you lose weight, reduce body fat, and build confidence through a plan that fits your life in the Virginia Beach area.
Wasting time Not Getting results?
Life is too short for workouts that don’t move the needle. With expert personal training at UrLife Now, every session is built to increase energy levels, improve endurance, and deliver measurable progress so your time in the gym actually pays off.
Not Having A solid Game Plan?
Structure and guidance make all the difference. Through personalized coaching, clear programming, and accountability, training focuses on fat loss, strength, energy, and confidence to help your body do what you ask of it and feel better every day.
bootcamp
CLASS
Push endurance and confidence with a high-energy workout blending cardio, strength, and functional movement.
Zumba
CLASS
Dance, sweat, and smile through a fun, high-energy class combining Latin rhythms and easy-to-follow moves for all fitness levels.
Cardio
fitness
Boost endurance and calorie burn with an upbeat cardio workout featuring interval training and core work for every level.
Functional fitness-small group
Move better and feel stronger with low-to-moderate intensity, age-friendly training focused on balance, mobility, strength, and everyday function in a safe, supportive small-group setting.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Virginia Beach LOCALS ARE SAYING...
The Best gym near me in Virginia Beach!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at UrLife Now, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Virginia Beach and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
